Why a SUP workout can replace your traditional gym routine

By Sabrina Hanneman | Apr, 23 2024

Why a SUP workout can replace your traditional gym routine

Apr, 23 2024

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Stand Up Paddleboarding (SUP) is transforming workout landscapes by merging the tranquility of open waters with the rigorous expectations of a full-body workout. By engaging multiple muscle groups from your arms and shoulders to your core and legs, a SUP workout promises a unique approach to fitness outside the conventional gym routine. The environment offered by stand-up paddleboarding—whether basking under the sun for that vitamin D boost or challenging oneself against the elements—supports both physical and mental health, creating a workout session that not only tones the body but also soothes the mind.

Incorporating activities like SUP into your fitness regime brings with it a plethora of benefits, including improved cardiovascular health, enhanced core strength, and better balance and flexibility. Moreover, the low-impact nature of stand up paddling ensures a reduction in the wear and tear on your body compared to high-impact competitors. As this article unfolds, expect to delve into the stark contrasts between SUPing and traditional gym workouts, and discover how the diverse benefits of stand-up paddle board exercise, from core and balance training on water to the mental wellness it fosters, make it a commendable alternative to your current workout routine.

SUPing vs Gym Workouts: A Comparison

When comparing SUP workouts to traditional gym routines, it’s essential to consider the unique benefits and target areas of each. Let’s delve into a side-by-side comparison to highlight their distinct advantages:

  1. Target areas and benefits:
    • SUP Workouts:
      • Engages multiple muscle groups including the core, arms, and legs.
      • Offers the calming effects of being on the water, enhancing mental wellness.
      • Improves cardiovascular strength, offering a dynamic form of exercise.
    • Gym Workouts:
      • Provides a controlled environment with a variety of equipment for targeted exercises.
      • Cycling, a popular gym workout, focuses on high-intensity cardiovascular exercise mainly targeting the lower body.
      • Allows for specific muscle targeting and strength training, especially beneficial for leg muscles through cycling.

2. Personal preferences and fitness goals:

    • Choosing between SUP and gym workouts largely depends on individual fitness goals and preferences.
    • SUP is ideal for those who love being outdoors, on the water, and are looking to improve balance, core strength, and enjoy a full-body workout.
    • Gym workouts cater to individuals seeking high-intensity cardiovascular training, leg muscle development, and those who prefer a more predictable workout environment

3. Incorporating both for a well-rounded regimen:

    • For a comprehensive approach to fitness, incorporating both SUP and gym workouts can enhance overall strength, endurance, balance, and flexibility.
    • This combination ensures a balance between high-intensity workouts and the therapeutic benefits of being on the water, leading to a more enjoyable and varied fitness routine.


Understanding these comparisons can help you make an informed decision about incorporating SUP into your fitness, especially if you’re looking for an enjoyable alternative to the gym that still offers significant physical and mental health benefits. Whether you’re drawn to the serene experience of paddling on water or the structured environment of the gym, both options provide pathways to achieving fitness goals in enjoyable and effective ways.

Scubajet_woman workout on a SUP

How a motor one the SUP can support these activities

Integrating a motorized element into your SUP workout, such as the SCUBAJET SUP Kit, can significantly enhance the paddling experience in several ways, making it more accessible, enjoyable, and versatile. Here’s a closer look at how a motorized SUP can support various activities:

  • Accessibility and Enjoyment:
    • Relaxed Paddling Experience: The addition of a motor provides a more relaxed paddling experience, allowing you to focus on the scenery and the joy of being on the water without the constant physical exertion of paddling.
    • Broadened Accessibility: The inclusion of motorization in stand up paddling facilitates easier paddling, expanding the appeal of the activity to a wider range of individuals, including those with physical limitations or who are new to paddleboarding, ensuring that everyone can partake in the benefits of SUP workouts.
    • Enhanced Safety: For novices, the additional stability and control provided by a motorized SUP can significantly improve the experience, making it easier to maintain balance and develop confidence while on the water.
  • Exploration and Social Activities:
    • Long-Distance Paddling: The endurance of a motorized SUP, like that offered by the SCUBAJET, enables adventurers to explore more extensive waterways and discover new locations that might have been too challenging to reach with traditional paddling.
    • Carrying Capacity for Outdoor Adventures: With the ability to accommodate larger cargo, planning an outdoor adventure or a camping trip becomes feasible, allowing you to bring along necessary gear and supplies.
    • Social Paddling: The option to take a passenger along on a motorized SUP opens up the activity to couples, friends, and families looking to share the experience and create memorable moments together on the water.

Incorporating a motorized SUP  into your workout or leisure activities not only diversifies what you can do on the water but also enhances the overall experience, making it more inclusive, safe, and enjoyable. Whether you’re looking to improve your fitness, explore further, enjoy social outings, or simply have more fun on the water, the addition of a motor to your SUP board presents a wealth of opportunities to enrich your paddling adventures.

Reasons to start today! 

Stand up paddling is recognized as a full-body workout. Unlike many sports that target specific muscle groups, SUP engages the entire body. It combines muscle strengthening with cardiovascular fitness, requiring you to balance on the board and propel yourself through the water, which activates muscles throughout your body.

It’s a low-impact exercise that enhances balance, strength, and endurance. Whether you’re paddling or simply maintaining your balance on the board, SUP works out your core, toes, legs, back, shoulders, arms, and neck, making it an excellent addition to your fitness regimen. Stand up paddling provides a significant workout for your core muscles. The activity demands continuous engagement of your entire core to maintain balance on the board. Movements such as paddling from side to side not only work your abdominal muscles but also mimic exercises like Russian twists, offering a robust core workout. All in all it can serve as an excellent alternative to traditional gym workouts. With only 150 minutes of moderate-intensity activity each week, and SUP can fulfill this requirement. It offers a comprehensive workout that can be more appealing than the gym for many people.

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