Stand up paddleboard (SUP) yoga: A unique blend of exercise and meditation

By Sabrina Hannemann | Sep, 04 2023

Stand up paddleboard (SUP) yoga: A unique blend of exercise and meditation

Sep, 04 2023

SUP Yoga, a fusion of stand-up paddleboarding and yoga, has been gaining momentum as a popular outdoor activity. By combining the mental and spiritual benefits of yoga with the physical advantages of paddleboarding, participants can enjoy a full-bodied workout while soaking in the tranquility of the surrounding nature. Let's dive into the fascinating world of SUP Yoga, providing essential insights and advice for both beginners and seasoned practitioners.

SUP Yoga, a concept birthed in 2009, has revolutionized the practice of modern yoga as exercise. This hybrid form of yoga is typically practiced on calm waters such as lakes, with stand-up paddleboarding serving as the base. Beginners often start on the beach or in a swimming pool to build the requisite strength and flexibility needed to maintain balance on the board.

One of the pioneers of SUP Yoga, Rachel Brathen, hailing from the beautiful island of Aruba in the Caribbean Sea, has been teaching this unique form of yoga since its inception.


Physical and mental benefits of SUP Yoga

The benefits of engaging in SUP Yoga are manifold. It not only reduces stress but also improves core muscle function, balances breathing, and cools down the mind. Practicing yoga on a stand-up paddleboard in a water environment adds a new dimension to the traditional practice, challenging the body to adapt to the unstable surface.

SUP Yoga brings a whole new level of physicality to yoga practice. It requires constant engagement of the core muscles to maintain balance on the board, providing an intense physical workout. This practice helps improve balance, flexibility, strength, stamina, endurance, coordination, and core power while building confidence.

SUP Yoga also has significant mental benefits. The focus required to maintain balance and transition between postures helps control the mind and encourages practitioners to stay present in the moment. The soothing sound of the waves, the warmth of the sun, and the scent of the sea all contribute to a deeply relaxing and mindful experience.


The fusion of yoga and water sports

The SCUBAJET is a lightweight, compact device that can be easily attached to any SUP board. With its easy-to-use remote control, you can adjust the speed according to your preference, making your SUP Yoga session more controlled and enjoyable.

The SCUBAJET is also eco-friendly. It runs on an eco-drive that minimizes noise and does not emit any harmful gases, keeping the environment clean and serene, perfect for a peaceful yoga session. Try out these poses on your SUP, because they will not only challenge your balance but also provide a fun and unique yoga experience.

SUP yoga: Mastering the poses

SUP Yoga involves performing a series of poses on the paddle board. It requires careful attention to balance and posture. Here are some poses you can try:

  1. Easy Seated Pose: Sitting on your board, rest your hands gently on your knees, and maintain deep abdominal breaths.
  2. Child’s Pose: From a tabletop position, widen your knees, sink your hips back onto your heels, and rest your forehead on the board.
  3. Downward-Facing Dog: From the tabletop position, slowly send your hips up and back, straightening your legs.
  4. Plank: From Down Dog, shift forward, stacking your shoulders above your wrists. Create a long line from the crown of your head to your heels.
  5. Cobra or Upward-Facing Dog: This pose involves lifting your head, shoulders, and chest while lying prone on your board.
  6. Low Lunge Variations: From a tabletop or Down Dog pose, bring your right foot forward so your hands frame your foot.
  7. Wide Leg Standing Forward Fold: From a low lunge, rotate onto the ball mounds of both feet while applying even pressure with your hands.
  8. Modified or Half Camel: While kneeling around the handle of the board, support your low back with your hands before moving into Camel pose.
  9. Sleeping Pigeon: This pose involves relaxing in the pose and listening to the sound of the waves.
  10. Bridge Pose: Start on your back with your sacrum over the handle, knees bent, and soles of your feet on the board.
  11. Savasana: The final resting pose involves lying flat on your back and relaxing completely.

SUP yoga: Why start now? 

SUP Yoga is more than just a physical workout – it’s a journey to mindfulness. By forcing you to focus on your movement and balance, SUP Yoga helps to connect with the inner self, bringing together physical exertion with mental relaxation.

In conclusion, SUP Yoga is a wonderful way to connect with nature, strengthen the body, and calm your mind. Whether you’re a seasoned yogi looking for a new challenge or a beginner keen to try something different, SUP Yoga is a fantastic way to enjoy the outdoors while improving your fitness and wellbeing.

SUP Yoga is an exciting way to combine the calming effects of yoga with the fun and adventure of paddleboarding. Adding SCUBAJET to the mix takes this experience to a whole new level, blending fitness, fun, and technology in one excellent package. So gear up, get your SCUBAJET, and step onto your SUP board for an unforgettable yoga experience on the water!

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